Podcast - 1
In this show we talk about why cooking hobby is good.Amongst other hobbies cooking is a great hobby especially when you practice it sincerely. You can experience mindfulness; understand the nutritional value of foods that can help you maintain good health and many more.Tune in and hear about how can cooking hobby benefits.
TIMESTAMPED SHOW NOTES
- [01:30] - What are hobbies? What are the various hobbies?
- [02:38] - Benefits of having a hobby
- [05:18] - How cooking as a hobby benefits
- [05:30] - 1:Cooking helps reduce stress
- Science has also proved that there are many emotional benefits of cooking. There are many programs around the world that organize special courses called therapeutic cooking that helps release endorphins in the brain.
- [08:56] - 2:Cooking at home helps stay healthy.
- Reference: Importance of Nutrition, Public health nutrition.
- [14:00] - 3:Cooking enhances knowledge of food preparation.
- [17:15] - 4:Cooking helps maintain good food hygiene.
- Improper hygiene can lead to various diseases.
- [19:57] - 5:Cooking helps increase family attachment.
- [23:25] - 6:Home cooking is very cost-effective.
- You can save a lot and free yourself from excessive money stress.
- [28:45] - 7:Cooking helps improve our moods.
- Psychologists use a tool called behavioral activation (BA) and proved to be effective in making life meaningful and pleasurable.
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