What is so special about matcha green tea?

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In this episode, we talk about What is so special about matcha green tea?. There are 9 matcha tea benefits that provide good health benefits. Matcha comes from the same tea plant as most other teas, however, these types of tea possess much more natural powerful goodness. The botanical name of Matcha green tea is Camellia sinensis. However, the process adopted to enhance the nutrient profile is different from other tea.

TIMESTAMPED SHOW NOTES

• [01:34] - The 5 reasons why should you take matcha green tea
• [01:41] - 1:Matcha is a special form of Tea.
• References: Matcha nutritional advantages.
• [02:45] - 2:Matcha is a powerful drink with many health benefits.
Matcha is powerful because of the high anti-oxidants present in it. Various studies have proved it.
• References: Study 1.
• References: Study 2.
Matcha has a higher percentage of L-Thianine a calming amino acid.
• References: Study 3.
• [04:38] - 3:Matcha helps you meditate by keeping you wakeful/mindful.
Meditation helps you stay wakeful/mindful throughout the day, and matcha helps you do that.
• References: Study 4 proves this fact.
• [07:23] - 4:Matcha contains permissible levels of caffeine.
Coffee drinkers normally experience a sudden stimulation after consuming espresso or brewed coffee, but after one hour causes spikes in adrenaline glucose and insulin levels, which in cause of jitteriness, nervousness, and extreme hunger making your limbs tired. Whereas that is not case with matcha.
• References: Study 5 explains the effect of daily matcha and coffee.
• [09:14] - 5:Matcha can be included as an ingredient in many recipes.

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How to control anger

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In this episode we talk about how to control anger. There are 9 ways you can think of releasing it.Anger is a negative emotion that affects the growth of a person. Showing your anger may make you feel very powerful at first, but can have a long-term negative effect on you as well as others.Tune in and hear about the 9 ways you can think of releasing your anger.

TIMESTAMPED SHOW NOTES

• [01:480] - The 9 ways
• [01:51] - 1:Analyze your behaviour to recognize triggers and find alternatives when you start getting angry.
• Referance: A study has found that you can choose healthy ways to thwart out anger before it does any harm to your health.
• money stress
• [03:59] - 2:Try to restructure the thoughts and think before you speak.
• [05:30] - 3:Change your surroundings to calm your anger.
• [06:22] - 4:Take deep breaths to ease your anger.
• Referance:How breathing helps control anger.
• [08:49] - 5:Get some exercise. Exercising helps you even better to cut back your stress and anger.
• Referance: Start an at home yoga practice
• [10:47] - 6:Control anger using effective communication
• [12:35] - 7:Recite a comforting mantra.
• [14:11] - 8: Engaging yourself in an interesting and meaningful work is a good way to release anger.
• [15:47] 9:Use Humor and Laughter to Diffuse Anger

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Why cooking hobby is good

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In this show we talk about why cooking hobby is good.Amongst other hobbies cooking is a great hobby especially when you practice it sincerely. You can experience mindfulness; understand the nutritional value of foods that can help you maintain good health and many more.Tune in and hear about how can cooking hobby benefits.

TIMESTAMPED SHOW NOTES

• [01:30] - What are hobbies? What are the various hobbies?
• [02:38] - Benefits of having a hobby
• [05:18] - How cooking as a hobby benefits
• [05:30] - 1:Cooking helps reduce stress
• Science has also proved that there are many emotional benefits of cooking. There are many programs around the world that organize special courses called therapeutic cooking that helps release endorphins in the brain.
• [08:56] - 2:Cooking at home helps stay healthy.
• Reference: Importance of Nutrition, Public health nutrition.
• [14:00] - 3:Cooking enhances knowledge of food preparation.
• [17:15] - 4:Cooking helps maintain good food hygiene.
• Improper hygiene can lead to various diseases.
• [19:57] - 5:Cooking helps increase family attachment.
• There are various studies conducted by different universities that support this concept.
• [23:25] - 6:Home cooking is very cost-effective.
• You can save a lot and free yourself from excessive money stress.
• [28:45] - 7:Cooking helps improve our moods.
• Psychologists use a tool called behavioral activation (BA) and proved to be effective in making life meaningful and pleasurable.

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9 Tested Ways to Break Your Cell Phone Addiction

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In this show, we talk about 9 Tested Ways to Break Your Cell Phone Addiction. Cellphones are a good, handy, and fast means of communication. But we know for sure that if we do not curb excessive usage, it will lead to many health hazards in the long run.Tune in and hear about how to curtail excessive usage cell phone.

TIMESTAMPED SHOW NOTES

• [00:29] – The cellphone statistics.
• [01:00] – Effects of cellphone usage on health.
• [01:57] – How do we maintain the amount of cell phone usage to prevent adverse effects on our lives.
• Reference 1 – Social media and mental health
• Reference 2 – How bad is Facebook.
• [07:04] – How to contact the podcaster?
• [07:14] – Please rate, review and subscribe to our podcast.

You can monitor your cellphone usages by the following apps.

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